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I found this great article on WebMD.  It was written by Daniel J. DeNoon and based on a talk given to the CDC by author Michael Pollan.  I think this article has some real great advice for battling the rates of obesity, diabetes and heart disease in the US.  Our song is Know What I Mean by Audio Spaghetti.  Thanks to Dixie for sponsoring our show!

Play “Don’t Blow It” at DontBlowIt.com to learn about nasal allergies and help improve air quality.  Just by playing, you’ll help a good cause!  For every new player, a low-allergenic tree will be planted by American Forest, up to 20,000 trees.  This episode is brought to you by Schering-Plough.

Become a FAN of MommyCast and Every Monday Matters!  Join our Fan base on Facebook.  Just go to Facebook.com and if you haven’t signed up, DO!  It’s easy and free.  Then search for MommyCast and Every Monday Matters.  Become a fan!  Also, PLEASE go to iTunes, search for MommyCast and leave a review.  Thanks!

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00:00  MommyCast Show #365
00:52  Go to DontBlowIt.com!
02:37  Living for Spring Break
16:42  7 Rules for Eating
37:37  Know What I Mean by Audio Spaghetti